The Nordic Walking consists of adding the active use of specific sticks to the natural way of walking, in order for the rods to help us in pushing/propulsion forward during the march.
It is a social sport. It allows us to enjoy outdoors and contact with nature, and also leads us to discover the natural heritage that surrounds us.
Standard Standard Classes of Nordic March:
- Green Group (half-moderate intensity)
Monday: 9:15h h to 10:45 h / 17:30 h to 19:00 h
- Orange Groups (moderate-high intensity)
Thursday: 9:15h h to 10:45 h / 18:15 h to 19:45 h