The Department of Health launches a battery of advice with the 'More ready than the heat' campaign to minimize its negative effects: dehydration, heat strokes, exposure to the sun, sunburns...
In this way, the campaign focuses on six great tips in order to raise awareness about the effects of heat and prevent them:
1. Drink water often, even if you are not thirsty
2. Avoid going outside during the hottest hours
3. Stay in air-conditioned spaces
4. Take care of children and the elderly
5. Wear light clothing and a cap or hat
6. Apply sunscreen